Starving the Gremlin Books (set of five)

Starving the Anxiety Gremlin: A Cognitive Behavioral Workbook on Anxiety Management for Young People: This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioral therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

Starving the Anxiety Gremlin for Children Aged 5-9: Based on cognitive behavioral principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and coloring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years. 

Starving the Anger Gremlin: A Cognitive Behavioral Workbook on Anger Management for Young People: This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviors. The tried-and-tested program, based on effective cognitive behavioral therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. 

Starving the Anger Gremlin for Children Aged 5-9: Based on cognitive behavioral principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act – getting rid of their Anger Gremlins for good! Packed full of stories, puzzles, quizzes, and coloring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children aged 5 to 9 years.

Starving the Stress Gremlin: A Cognitive Behavioral Workbook on Stress Management for Young People: Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioral principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behavioral and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! he tried-and-tested program, based on effective cognitive behavioral therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.