INSTANT HELP WORKBOOKS

By Barbara Cooper MPS, Nancy Widdows MS. Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and re...

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with p...

Is stress getting the best of your teen? Is your teen feeling overwhelmed, like life is zooming by? This is a practical workbook with proven-effec...

By Tammy Nelson MSLiving in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders c...