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*Feelings Workbook
Product Number : W-415A
Sale
Original Price
$19.95
Current Price
$4.95
The Feelings Workbook
by Berthold Berg, Ph.D.
This workbook reinforces the following five skills:
- Identify and label feelings
- Differentiate levels of feeling
- Recognize that thoughts, not circumstances, cause feelings
- Identify the cognitive errors related to negative feelings
- Replace negative thinking with positive thinking
The workbook can be used alone to extend the benefits of therapy.