Smart Sharks - Stress Can Mess with You Card Game

Based on the popular card game 21, players learn key skills while they try to get as close to 21 as possible without going over. This card game helps players learn to deal with stressful situations that are common in the middle school years. Shifting friendships, the start of dating, as well as financial problems at home can cause a great deal of stress. This game focuses on rational thinking and problem solving to alleviate stress and anxiety. Players also practice stress reduction techniques such as self-talk and relaxation techniques. Players will read the scenario cards, identify the areas that may cause them stress, and improve their ability to cope with stress by using the guidelines that are included in the game.

Grades 5-8